45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off by Allan Jenny

Author:Allan, Jenny [Allan, Jenny]
Language: eng
Format: epub, mobi
Publisher: FormulatedFitness.com
Published: 2013-02-04T22:00:00+00:00

Secret #24: Practice Mindful Eating

When it comes to eating, there are things you can do to make weight loss easier and more sustainable. And, the more mindful you are when you eat, the more satisfied you are with less food.

Try these tricks that will not only have you eating less but, subsequently, weighing less:

Sit down when you eat. Eating on the go often results in eating more because you’re not paying attention to what you’re putting in your mouth.

Eat slowly. Take the time to actually taste your food so your body can fully understand that it has just eaten.

Don’t multitask. When you eat, just eat. Don’t read the paper or watch TV so you’re fully engaged in the process.

Pretend someone is watching you. We tend to make better choices and eat more rationally when we feel like we’re being scrutinized. So, eat as if someone, maybe even me, is there with you.

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